Fitness should be FUN and exercise shouldn’t feel like a chore! Many people see exercise as going to the gym and doing your time, but it doesn’t have to be like that. Any fun activity that gets you moving is a good thing. There are countless ways to build and maintain fitness, such as bodybuilding, running, CrossFit, spinning, hiking, biking, powerlifting, walking, dancing, playing your favorite sport, and playing with your children. My goal is to develop a personalized fitness routine that complements and evolves with your lifestyle. What works right now may not be a good fit years later, and that is fine!

Ladies, lifting weights does not make you look like a man.