Postpartum Programs

Having been a pregnant athlete twice, I realized that we need more education and resources for women who stay active throughout their pregnancy. This inspired me to complete my certification in pre-Postnatal Coaching. When developing any program for postpartum nutrition and fitness, there are many unique considerations. These include what stage of pregnancy or postpartum the women is in, type of delivery, if she is experiencing pelvic pain or dysfunction, lower back pain, diastasis rectus abdominis, whether she is breastfeeding, and fatigue levels.

My experience with two active pregnancies, coaching pregnant athletes through Crossfit and marathons (my client safely ran a marathon while pregnant), and my degree in nursing has given me the insight and expertise to develop safe and effective pre/postpartum nutrition and fitness programs.

Your pre-baby body hasn't gone anywhere so stop trying to ”get it back”. Your body is now strong, beautiful, and has given life to another human being. Love it at every stage. 

Nisula Wellness Postpartum Packages

You have had a baby, you look in the mirror and somehow don’t see the same person you were before. You’re not sure where to start, or where to find help. That is where I come in to play! This postpartum pregnancy program will guide you through workouts, nutrition tips, and new lifestyle habits! I will be there every step of the way with monthly check ins. Choose between packages with or without personalized nutrition. Postpartum programs with personalized nutrition include weekly check-ins to better help you reach your goals.