1 Month Nutrition / Fitness Combo
1 Month Nutrition / Fitness Combo
100% Personalized nutrition plans
Formal check in where your coach will look over your information, determine if any adjustments are needed, and make sure you’re still working towards your goal.
Unlimited messaging between you and coach with 24 hour response time.
Be supported and inspired by a like minded community through a members only Facebook group
Your coach will provide macros specific to your goals, and lifestyle. Your coach will provide you support on reaching those numbers. Coach will not give specific meal plans.
Personalized Full body programming.
The program changes every 4 weeks to keep you and your body from getting use to the same things!
These workouts will be personalized for you and where you are getting your workouts in!
Your program will also include cardio suggestions if needed and videos or exercises to insure you are performing them correctly.
By tracking how much of each macronutrient you consume, you can impact many things such as body composition (fat vs muscle mass), energy level, and even your mood. No single macro is responsible for fat gain or loss (you gain fat by eating more calories than you burn).
Tracking macros rather than just calories has several benefits. Keeping protein high enough ensures that you will retain as much lean mass as possible during a dieting phase, and that you will adequately repair and build muscle in a gaining phase. Adequate levels of dietary fats are important for general health. Eating the right amount of carbs allows you to maximize efforts in the gym, and keeps you feeling energized. So while it is your calorie amount that ultimately determines whether you will gain, lose, or maintain your weight, tracking macros allows you to maximize your results.